EFT Sessions

Transform your emotional landscape through guided EFT sessions tailored to your needs.

Before our meeting I will send you a welcome email containing important information. In this email, you will find a brief questionnaire designed to gather insights about your problem, lifestyle, and specific needs. Your responses will provide me with a general overview that will help me prepare effectively for our session. Additionally, I will include a copy of the terms and conditions, which serves as the contract between us, along with a disclaimer to ensure you understand the framework of our engagement. This process is essential for us to start our work together on the right foot and to ensure that your needs are addressed appropriately.

During the initial session, participants might feel a bit uncertain and unfamiliar with the process. The technique of tapping on specific points may seem unusual, but it is highly effective. Although it might look strange, this method helps calm the nervous system, leading to a feeling of peace and relaxation. You will likely get used to this method faster than expected. You will be asked to have some water available at hand. Water conducts energy and drinking it during the session will be beneficial for the process. You will follow my guidance and tap on acupuncture points with your fingers. If we meet in person, I might tap on you if it is necessary and beneficial. If you prefer not to be tapped on, you can continue on your own following my instructions. Some people find it easier to relax and focus on their feelings if I do the tapping for them. We will pay attention to your body sensations, emotions, and thoughts. We will address the most pressing issues and release the emotional intensity until you feel relieved. It is worth noting that EFT is different from traditional talk therapy, and there will be minimal talking. You won’t need to disclose everything at once, as I will pause frequently to help release negative emotional charges and clear energy blockages. As various feelings and thoughts arise, the body responds to the tapping, which may result in gentle sensations. Manifestations such as yawning or temporary lapses in concentration indicate shifts in blocked energy and positive changes. Progress will be monitored using a testing and measuring scale, and various techniques will be employed depending on the issue's nature and severity.

The outcome of the process varies. Effects are usually noticeable quickly, often after just a few rounds of tapping. The intensity of the strongest emotions or pain decreases gradually or sometimes immediately. Some changes happen rapidly, while others take more time. For more complex issues, one session may not resolve everything, as new layers may emerge during the process and need further attention. While it is possible to resolve some issues within one session, deeper core issues that underlie the problem may require more sessions. The speed of the process is very individual and depends on many factors, such as the severity of the problem, limiting beliefs that block healing, and psychological factors like subconscious self-sabotage due to secondary gains. Regardless of the size of the changes, results are noticeable within the first session. Clients often find that the problem no longer seems as significant, experiencing a shift in their perception. Issues that previously caused strong emotional discomfort may become neutral or irrelevant. Additionally, any negative aspects connected to the problem, such as body aches or worries about other related subjects, may lose their intensity or disappear altogether. Overall, you will feel lighter, relaxed, and serene, as if you had set aside a heavy burden.

Charges:

60 minutes - £45

package of 3 sessions - £115

The following individual session options are available at the same rate:

• Online

• In-Person at the Relaxation and Wellness Space, The Carriage House, Bilbrough, YO23 3PL, United Kingdom

• In-Person at The Barn Community Centre, St Joseph's Street, Tadcaster, LS24 9HA

• In-Person at the client's home (subject to special request and fulfilment of specific criteria)

Bilbrough

Tadcaster

For inquiries and bookings

Charges:

Prices and the duration of workshops are negotiable.

The duration of a workshop vary between 60 - 120 minutes.

Group size between 4-10 people.

Prices start from £100

EFT Activities in Care Settings

For inquiries and bookings

EFT tapping, a therapeutic approach that involves tapping on specific acupoints while concentrating on negative emotions, offers significant benefits for residents in care homes. By introducing EFT tapping as a planned activity, care homes can empower residents with a simple and practical method to manage stress and anxiety. This technique has demonstrated effectiveness in alleviating anxiety, a prevalent issue among older adults and those in care settings. Incorporating EFT tapping into daily routines can enhance emotional well-being, providing residents not only with a valuable coping strategy but also with a sense of autonomy and control over their feelings. As they engage in this practice, residents may find improved self-regulation, ultimately contributing to a more supportive and nurturing environment. Tapping can significantly enhance the emotional well-being of individuals by calming the nervous system and reducing stress hormones, leading to improved mood and emotional regulation. This practice fosters increased self-awareness, enabling participants to recognize their emotional states and develop effective coping mechanisms for managing challenging feelings. As residents engage in EFT tapping, they can experience a profound sense of relaxation and emotional balance, which contributes to an overall improved quality of life. Additionally, research indicates that EFT tapping may hold potential for reducing aggression and agitation, particularly in individuals with dementia or cognitive impairments, further enhancing their ability to navigate daily challenges with greater ease. Overall, EFT tapping serves as a holistic approach to promoting emotional health and enhancing the quality of life for participants.

EFT Workshops Offer:

• Introduction to the EFT for Teams at Workplace

EFT tapping workshops offer valuable resources for corporations, schools, youth community centers, and emergency services to enhance employee well-being and alleviate stress. These workshops equip participants with a straightforward, self-help method that allows them to address negative emotions and ease physical tension. By tapping on designated acupressure points while concentrating on emotional challenges, employees can cultivate greater emotional resilience and mental clarity. Implementing these workshops in the workplace not only fosters a supportive environment but also empowers individuals to take charge of their emotional health, leading to increased productivity and overall workplace harmony. As these techniques become integrated into daily routines, the benefits can ripple through teams, enhancing morale and promoting a more engaged workforce.

EFT tapping offers numerous benefits for the workplace, particularly in stress reduction. By lowering cortisol levels and regulating the nervous system, this technique helps individuals manage anxiety effectively. Additionally, EFT facilitates improved focus and clarity by releasing emotional blockages, which can significantly boost workplace performance. It also enhances team connection, creating a positive environment where emotional well-being thrives and stress diminishes. One of the compelling aspects of EFT is its simplicity; it is easy to learn and can be practiced individually or in groups. Furthermore, workshops and training sessions for EFT are generally cost-effective, making it an accessible tool for organizations looking to promote mental health and productivity. Overall, integrating EFT tapping into the workplace can lead to a healthier, more collaborative, and efficient work atmosphere.

Charges:

Prices and the duration of workshops are negotiable.

The duration of a workshop vary between 60 - 120 minutes.

Group size between 4-10 people.

Prices start from £100

For inquiries and bookings

In today’s world, children face various sources of anxiety, from school pressures and social dynamics to family changes and the impact of social media. Emotional Freedom Techniques can be employed to tackle a wide range of issues including stress, fear, anger, sadness, and behavioral challenges. EFT is an innovative approach that can greatly benefit students in the classroom by helping them manage their emotions and reduce stress. By tapping on specific acupressure points while concentrating on particular issues or emotions, students of all ages can learn to calm their nervous systems. This simple yet effective technique not only assists in alleviating anxiety but also empowers students to navigate challenging feelings, develop emotional awareness enabling them to recognize and understand their feelings - a vital first step in managing stress and anxiety. Incorporating tapping into classroom activities provides a valuable resource for emotional regulation, allowing students to enhance their focus and overall well-being.

Charges:

Prices and the duration of workshops are negotiable.

The duration of a workshop vary between 60 - 120 minutes.

Group size between 4-10 people.

Prices start from £100

Workshops for children:

30 minutes - from £50

45 minutes - from £70

• Introduction to the EFT self-help tools for emotional regulation for children in schools

For inquiries and bookings

Prices and the duration of workshops are negotiable.

The duration of a workshop vary between 60 - 120 minutes.

Group size between 4-10 people.

Prices start from £100

Charges:

Tapping is an incredible method that stands out due to its accessibility for everyone, regardless of their circumstances. Its versatility means that individuals with brain injuries, learning disabilities, hearing and speech limitations, autism, and many others can benefit from it. By stimulating specific acupoints, tapping calms the nervous system and promotes relaxation. This powerful technique allows individuals to self-regulate their emotions, helping them achieve a state of calmness and positivity. The empowerment that comes from mastering tapping techniques not only enhances personal well-being but also fosters resilience, making it a valuable tool for anyone seeking to improve their mental and emotional health. In a world where inclusivity is essential, tapping serves as a bridge to healing and self-discovery for all.

Emotional Freedom Techniques are essential skills for individuals working in the care sector, providing mutual benefits for both caregivers and those they support. Given the demanding and often stressful nature of environments such as hospitals, care homes, and hospices, the integration of EFT into daily routines can be highly advantageous. These techniques can be seamlessly incorporated into busy schedules, allowing caregivers to experience relief even while attending to their responsibilities. EFT serves as a valuable self-help method, helping care workers maintain calmness, control, and focus amidst the chaos. Moreover, EFT is versatile and can be easily applied to clients, regardless of their health conditions, making it an effective tool for promoting emotional well-being in various settings. Embracing these techniques not only enhances the caregivers' resilience but also positively impacts the quality of care provided to clients.

• Introduction to the EFT for caregivers, support workers, care homes staff and healthcare workers

For inquiries and bookings

Tapping can be easily incorporated in classrooms, before tests, during challenging days, or to simply wind down and relax at the end of the lesson. This method serves as a self-soothing tool, empowering kids to calm themselves during difficult moments and fostering resilience in their emotional well-being. It is an effective technique that can significantly improve students' focus and concentration by alleviating emotional distress, thereby enhancing their capacity to learn. This self-regulation skill offers a simple and accessible method for students to manage their own emotions independently, promoting a sense of control in their learning process. Additionally, tapping has been linked to a reduction in physical discomfort and body tension, contributing to a more relaxed and receptive learning environment. By minimizing distractions and boosting focus, this practice can greatly enhance academic performance, allowing students to engage more deeply with their studies and achieve better outcomes. Overall, tapping serves as a valuable tool for fostering both emotional well-being and academic success among students.

Teachers often face immense pressure, leading to stress and anxiety that can affect their well-being and performance. By incorporating techniques like tapping, they can effectively manage these feelings, especially during challenging situations or after long, demanding days. This self-care practice not only enhances their emotional resilience, but it also has a ripple effect on their students. When educators model calmness and regulation, it fosters a more positive and supportive classroom climate.  As educators integrate this technique into their teaching practices, they support a healthier, more emotionally aware learning environment for all students. As students become more balanced and centered, the overall environment improves, making it easier for everyone to engage and learn.

• Introduction to the EFT for school staff and youth workers

Charges:

Prices and the duration of workshops are negotiable.

The duration of a workshop vary between 60 - 120 minutes.

Group size between 4-10 people.

Prices start from £100

For inquiries and bookings

For inquiries and bookings

If you're having trouble finding exactly what you need, I invite you to reach out to me to arrange a personalized workshop designed specifically for you. Together, we will create a unique and informative experience that aligns with your interests and goals. Whether you prefer a more hands-on approach with additional activities or a straightforward informational session, I am here to accommodate your preferences. The workshop can be tailored to fit any duration you desire, ensuring that you get the most out of our time together. Don't hesitate to contact me, and let's embark on this customized learning journey!

Tailored Workshop

Disclaimer

EFT may be utilized as a beneficial tool for a variety of reasons, but the client, must take full responsibility for the use of EFT during our session. I am not a licensed health care provider. I offer Emotional Freedom Techniques (Tapping) and am an accredited, certified, and qualified practitioner of these methods. Compliance with all previous medical treatments, therapies, and prescriptions is expected. Please consult your health care provider or a licensed therapist with any concerns about your physical or mental health.

"Lucja's guidance helped me release my fears and find inner peace. Highly recommend her services!"

Emily.

★★★★★

"An incredible EFT practitioner. My horrifying nightmares about a toxic boss have disappeared. Lucja is an absolute genius."

Lisa.

★★★★★

★★★★★

“I would like to thanks Lucja for the amazing treatment. I definitely recommend it to everyone. She is very professional and very skilled. Thanks so much I am feeling great!”

Eddie.